Yoga Retreat Blue Mountains

Yoga Retreat Blue Mountains

Experiencing The Eastern Wisdoms


Depth psychology and much of our self-help and personal development systems take a western approach to self-discovery, but this is only half the equation.

Imagine how poorer the world would be without the Sufi poet Rumi, Confucius, Thích Nhất Hạnh and other epoch changing thinkers such as Indian philosopher Krishnamurti who said:

In oneself lies the whole world, and if you know how to look and learn, then the door is there and the key is in your hand. Nobody on earth can give you either that key or the door to open, except yourself.

This retreat program takes you through a range of Eastern approaches for greater self-understanding and enlightenment.

You will undertake yoga classes, guided meditation, be introduced to Buddhism, learn about the chakras, experience a chakra balancing, delve into the five elements, explore your oriental astrology, Ayurveda type and more.

Our yoga and meditation retreat takes place in the bushland background of the Blue Mountains where healthy meals are provided in your package.

Yoga Retreats Blue Mountains

Balance in Yoga


Some background on Charlotte, the qualified yoga instructor delivering your yoga sessions:

My yogic journey began unknowingly as a child where I found solace from anxiety and an overactive mind by retreating to nature, where I would dance, sing and meditate.

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. ~ Debasish Mridha.

 

 

Sydney Yoga Retreat


Committing to yoga as a young adult, it became a spiritual practice I could commit to, resulting in a sense of inner calm, self-trust and community I feel truly at home in.

After undertaking extensive yoga teacher training I now incorporate vinyasa, meditation, pranayama, yogic philosophy, yoga nidra and more. 

The body benefits from movement. The mind benefits from stillness. ~ Sakyong Mipham

 

 

Yoga Nidra


You’ll find my yoga classes create a safe, playful, light-hearted, and welcoming space to practice yoga and reclaim inner confidence and peace.

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are, and go slowly. ~ Rolf Gates

 

Blue Mountains Retreat Yoga

yoga retreat sydney
AN IDEAL SPACE TO DO YOGA, MEDITATION OR SILENT CONTEMPLATION
yoga retreats blue mountains
A natural setting with crisp mountains air on the outskirts of Sydney
 
yoga meditation retreat nsw
Nestled in bushland, find Tranquility within the retreat space and outside it
healing retreats nsw
within walking distance of the healing Mini Ha Ha waterfall
 

Blue Mountains Yoga Retreat

Program Outline:

Day 1


Morning Session

Explore the 5 elements and your relationship with them, a core concept in Chinese medicine and philosophy.

Mid Morning Session

Yoga class with Charlotte.

Lunch

Afternoon Session

Yoga class with Charlotte.

Late Afternoon Session

Optional bush walk, paddleboard or bike ride.

Dinner (or the option for you to take in one of the local dining facilities)

Optional Evening Session

Day 2 

Morning Session

You'll take a look at a range of Eastern insights including Ayurveda to determine the best nutrition, lifestyle and mental diet for your type.

Mid Morning Session

A guided meditation session.

Lunch

Afternoon Session

You'll delve into Oriental astrology and look at your unique makeup.

Mid Afternoon Session

In your final session, you will learn about Chakras, the energy centres in your body. You will also get to experience a Chakra rebalancing session.  

Cost: $590 for a 2 day weekend program

 or $540 for a weekday program.

Inclusions: Accommodation, meals, workbooks and the activities.

 yoga retreat

Included in your package is an optional stand up paddleboarding session, mountain bike ride or bush walk at the end of day 1 of your program (weather permitting).

BOOK YOUR PLACE

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