Wellbeing Retreat NSW
Returning to Centre
The program begins with looking at self-care and the insights of indigenous wisdom around living balanced, integrated and aligned lives.
Mid Morning Session
Locating True North
In the second session, you’ll define your deepest passions and contemplate how your career is helping or impeding your full expression.
Creativity & Flow
This session will involve creative expression. There are journaling exercises to help you put into words your feelings or the ushering of your soul. You’ll also explore sacred geometry and spend some time drawing and colouring to better connect with your body.
Mid Afternoon Session
Tarot / Counselling
The final session will be an intuitive tarot reading to examine what is most pressing in your life, allowing you to connect with your subconscious self and the collective unconscious.
There is an optional waterfall walk for you to do at the end of the day. Exercise and time in nature allows you time to contemplate the days’ learnings.
Dinner (or the option for you to take in one of the local dining facilities)
There are a range of optional evening activities for you to enjoy, such as listening to or reading poetry, life stories, or enjoying a thought-provoking film or inspiring documentary.
Start your day with an optional meditation and/or yoga session.
In this first session, you’ll explore relationships. Whether you’re in a partnership or single, the activities are designed to help you strip away areas holding you back in relationships, while offering ideas on how to cultivate greater self-love and healthier attitudes and beliefs around love.
Mid Morning Session
Astrology / Numerology Readings
Just as a builder draws upon a blueprint, or architectural drawing in order to build something great, we each have a soul blueprint which can help us find clarity on our life purpose. The sister sciences of astrology and numerology illuminate this for us. Understanding your makeup and the themes you’ve chosen to work on in this lifetime provide greater focus as well as self-acceptance.
Breathwork / Rebirthing
Having moved into a strongly achievement-oriented and intellectual culture, many of us have learned to lock down into rigid responses to our emotions. Either we feel overwhelmed by the heaviness of our feelings or we bottle them up and suppress them.
Breathwork is a healing modality that helps us reconnect with our bodies and release stored trauma and pain.
Mid Afternoon Session
Crafting Your Future
The final session involves goal setting and planning in order to realise your vision or help you progress with those areas of your life which have become stagnant, confused or out of alignment. Depending on what you feel you need, this session may involve some holistic counselling or energetic healing.
(Individual learning) & (Learning together)
Included in your package is an optional stand up paddleboarding session, mountain bike ride or bush walk at the end of day 1 of your program (weather permitting).
Cost: $590 for a 2 day program *$50 discount on a weekday retreat
Inclusions: Accommodation, meals, workbooks, counselling and activities.
Location: Katoomba, Blue Mountains NSW
“We must let go of the life we have planned, so as to accept the one that is waiting for us.”
― Joseph Campbell
BOOK YOUR PLACE AT OUR Wellbeing retreat center
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