The Blue Mountains is the perfect backdrop for sojourners looking to rest their bodies, expand their spirit and slow down their minds to find greater inner peace.
More than just a break from everyday life, this retreat program is designed to deliver lasting impact. You’ll discover new experiences and perspectives while engaging in self-care and personal growth.
Our treatments and learning programs are designed so that you will leave inspired, emotionally connected and mentally focused.
Try some yoga and meditation. Receive guidance through tarot, counselling, astrology or numerology readings. Experience energetic healing and breathwork. Take in a nearby waterfall walk. Explore personal development programs. Reconnect with your creativity through writing and art. Find clarity during moments of reflection.
Enjoy a flexible schedule where you can do as much or as little as you feel called to and rediscover what is truly important to you.
Blue Mountains Wellness Retreat
Explore the labyrinth, taking you through the souls journey
sacred space provides a great opportunity to receive guidance & healing
Nestled in bushland, find Tranquility within the retreat space and outside it
An ideal space to do some yoga, meditation or silent contemplation
Wellbeing Retreat NSW
Program Outline:
Day 1
Morning Session
Returning to Centre
The program begins with looking at self-care and the insights of indigenous wisdom around living balanced, integrated and aligned lives.
(Individual learning)
Mid Morning Session
Locating True North
In the second session, you’ll define your deepest passions and contemplate how your career is helping or impeding your full expression.
(Learning together)
Lunch
Afternoon Session
Creativity & Flow
This session will involve creative expression. There are journaling exercises to help you put into words your feelings or the ushering of your soul. You’ll also explore sacred geometry and spend some time drawing and colouring to better connect with your body.
(Individual learning)
Mid Afternoon Session
Tarot / Counselling
The final session will be an intuitive tarot reading to examine what is most pressing in your life, allowing you to connect with your subconscious self and the collective unconscious.
(Learning together)
There is an optional waterfall walk for you to do at the end of the day. Exercise and time in nature allows you time to contemplate the days’ learnings.
Dinner (or the option for you to take in one of the local dining facilities)
There are a range of optional evening activities for you to enjoy, such as listening to or reading poetry, life stories, or enjoying a thought-provoking film or inspiring documentary.
Day 2
Start your day with an optional meditation and/or yoga session.
Breakfast
Morning Session
Relationship Sync
In this first session, you’ll explore relationships. Whether you’re in a partnership or single, the activities are designed to help you strip away areas holding you back in relationships, while offering ideas on how to cultivate greater self-love and healthier attitudes and beliefs around love.
(Individual learning)
Mid Morning Session
Astrology / Numerology Readings
Just as a builder draws upon a blueprint, or architectural drawing in order to build something great, we each have a soul blueprint which can help us find clarity on our life purpose. The sister sciences of astrology and numerology illuminate this for us. Understanding your makeup and the themes you’ve chosen to work on in this lifetime provide greater focus as well as self-acceptance.
(Learning together)
Lunch
Afternoon Session
Breathwork / Rebirthing
Having moved into a strongly achievement-oriented and intellectual culture, many of us have learned to lock down into rigid responses to our emotions. Either we feel overwhelmed by the heaviness of our feelings or we bottle them up and suppress them. Breathwork is a healing modality that helps us reconnect with our bodies and release stored trauma and pain.
(Learning together)
Mid Afternoon Session
Crafting Your Future
The final session involves goal setting and planning in order to realise your vision or help you progress with those areas of your life which have become stagnant, confused or out of alignment. Depending on what you feel you need, this session may involve some holistic counselling or energetic healing.
(Individual learning) & (Learning together)
Cost: $590 for a 2 day program
Inclusions: Accommodation, meals, workbooks, counselling and activities.
Location: Katoomba, Blue Mountains NSW
“We must let go of the life we have planned, so as to accept the one that is waiting for us.”
Our self-love retreat is ideal for singles working on relationship patterns and for those who could use some self care and greater appreciation for who they are & what they have to offer the world.
