Breathwork Retreat
Breathwork Retreat 2020
Breathwork, also known as rebirthing, is a powerful form of healing.
It allows a person to use breathwork techniques to work through stress, anxiety or trauma, which often gets buried in the body.
This rebirthing retreat combines spiritual counseling and having a breath coach guide you through a range of breathwork exercises.
Indigenous cultures have always seen grieving as a natural process that has a significant purpose, often viewing it as a “rite of passage.”
Men and women would wail for days, wearing certain dress, performing song, dance, ceremony, healing breath or going to sacred places to allow the sadness to be exhumed. This could be done alone, within a tribe or with the entire support of one’s community.
Western culture, however, diverts us from fully feeling by telling us to remain stoic or busy, which serves to store our emotions inside our bodies and minds.
Through a breathwork retreat you’ll find the time and space to honour those grieving processes and traumas that have been deeply buried.
Our process begins by discussing periods of life where trauma arises and then we enter the breathwork phase to release it bodily.
Spiritual Retreats NSW
If you're looking for more spiritual counseling or energetic healing, I also do reiki healing and intuitive counselling using the tarot.
Either of these other modalities can be incorporated into your retreat program if you're not after an intensive breathwork focus.
For those close to Sydney, I also run a monthly breathwork workshop on a Saturday evening, which includes having a shared meal with other participants.
Taking part in guided breathwork in my yurt (a dedicated healing space) is a unique and potentially transformative experience.
Learn about my Holistic Healing retreat
Spiritual therapist Sydney - Ginny Shearer
